01
Set your plan
Choose how long you want to move, when reminders arrive, how many you get, and the tone that works for you.
MOVE EVERY DAY.NO SKIPPING.
UNSKIP keeps you moving every day, even when motivation disappears. Choose how long you want to move and when. UNSKIP keeps nudging you until your time is done, then leaves you alone.
4.8 on the App Store
HOW IT WORKS
Three simple steps to keep moving every day.
02
Get nudged until it’s done
UNSKIP keeps reminding you inside your chosen window until you complete your daily movement.
03
Move and log it
Walk, run, cycle, lift, stretch, or move however you like. Log it in a few taps, or let Apple Health and Health Connect add it automatically.
Sound familiar?
You’ve had this argument with yourself before.
“I’ll start Monday.”
The best time to start was earlier. The next best time is today.
“I’m too tired today.”
Make today’s version easier. Just don’t skip.
“I’ll do double at the weekend.”
Your weekend shouldn’t have to pay for today’s decision.
“One day off won’t matter.”
It never is one day. Skipping compounds faster than moving.
“I know I’m capable of more.”
Your standard isn’t what you do on your best day. It’s what you can do consistently.
You already know what to do.
The problem is making it optional.
Motivation disappears the moment the couch gets comfortable. A daily commitment removes the choice: you move, then you’re done.
Nudged your way
Pick the voice that gets you moving.
US
UNSKIP6:30 AM
Motivation won’t show up every day. That’s why we’re building discipline.
US
UNSKIP11:30 AM
Small efforts become powerful when you keep repeating them.
US
UNSKIP3:30 PM
Your streak is built in moments exactly like this one.
Choose 1 to 10 reminders a day, in the morning, midday, evening, or any time. They stop the moment your minutes are in.
“Discipline is choosing between what you want now and what you want most.”
Questions
Why every day? Isn’t rest important?+−
Rest from intensity, not from movement. An easy walk can be recovery, not training. Daily removes the decision, and the decision is where plans die. If you’re ill or injured, the day is excused and your streak holds.
What counts as movement?+−
Anything that gets you moving: walking, running, cycling, gym, swimming, or yoga. Choose the duration that works for you, then log it in two taps or let Apple Health and Health Connect fill it in automatically.
What happens if I miss a day?+−
Your streak resets. No lectures, no guilt trips. The app states the fact and points you at today. Streaks end. Standards don’t.
I’m sick or injured. Am I punished for resting?+−
Never. Mark the day as illness or injury and it’s excused, so your streak holds. UNSKIP will never encourage you to train through illness, injury, or pain.
How many notifications will I get?+−
As many as you ask for, between 1 and 10 a day, in the window you choose and in the tone you choose. They stop the moment your minutes are in.