The UNSKIP Blog
Notes on moving every day.
Story · 3 min read
Why I built UNSKIP
I built UNSKIP because I struggled with consistency for about 12 years.
Read the article ›Story · 3 min read
What happens when your streak breaks?
My first streak ended at 500 days. I was afraid that would be the end of the habit too. As I write this, I’m on day 59 of another streak.
Habits · 3 min read
How to build an exercise routine you can keep
Regular gym sessions, a running plan or more activity as part of a weight-loss goal. Build a routine around what you want to achieve and the time you have.
Mindset · 4 min read
How to stop saying “I’ll start tomorrow”
Tomorrow always looks easier than today. Four ways to stop betting on a version of you that never shows up.
Movement · 4 min read
Yes, walking counts
You don’t need a gym, a plan or a sweat to move every day. A brisk walk is the most repeatable workout there is.
Recovery · 3 min read
Sick or injured? Here’s how to protect your streak
Moving every day doesn’t mean moving through a fever or a sprained ankle. When to rest and how to come back.
Reading about it is the easy part.
Set a daily goal and UNSKIP keeps nudging you until you move.
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